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Best Quality Essential Oils for your Health & Home

2015 Jun 27 By Jessica Andrews

If you are like me and enjoy having a beautifully scented home, we are suckers for scented candles, reed diffusers and a variety of essential oils- in all sorts of incredibly delicious flavours.
Lemon myrtle, Vanilla Caramel, Lotus & Patchouli, Wild Pomegranate, Fairy Floss, Apple Crumble – the list is endless. Yum, yum, yum!
Few homes are without the delight of a scented candle burning away from time to time.


Which got me thinking, what are we inhaling?


I haven’t studied aromatherapy, nor am I an entrepreneur of a luxury soy candle making business. So, I thought I might dig a little deeper!
Almost immediately into my quick google search, I came across some quite obvious and definite no-nos. They included candles purchased from two dollar shops, candles with a metal core wick, gel candles and cheap “aromatherapy” candles (nothing remotely therapeutic about them, when we are talking about our health). Need I say more?
One of the most vital things you must know about essential oils is that not all essential oils are created equally. In fact, most of them are worthless when we are talking about our health and often synthetic. When buying essential oils make sure they are certified pure therapeutic grade.
There are so many to pick from, apparently with some amazing health benefits, so we've broken it down into the top selections for both calmers and energizers.

 

Back to Basics Calmers

 

#1  |  Bergamot

  • Relieves stress, anxiety and tension, as well as calms frustration;
  • Increases confidence;
  • Has a stimulating effect on digestion;
  • Has been said to improve some skin conditions.

#2  |  Lemongrass

  • Said to be a tonic for the entire body and mind;
  • Soothes the nervous system;
  • Relieves headaches;
  • A great insect repellant for those beautiful hot Australian nights over summer.

#3  |  Wild Orange

  • Helps with overall relaxation;
  • A great scent to be enjoyed by the family, and children love the fruity fragrance.

#4  |  Frankincense

  • Slows down breathing and calms the mind which makes it the preferred choice of oil to burn while meditating;
  • A great go-to for people suffering from respiratory conditions.

#5  |  Lavender

  • By far the most popular essential oil for relaxation;
  • Balances and aligns your energy;
  • Most commonly used for stress, tension and headaches.

#6  |  Patchouli

  • Used for anxiety and depression, this is a grounding oil;
  • Great for deodorizing the home.

 

Back to Basics Energizers

 

#1  |  Balsam Pine

  • Creates a cleansing and invigorating effect;
  • Useful when inhaled to relieve mental fatigue.

#2  |  Lemon

  • Studies have shown that lemon increases ability to concentrate;
  • Lifts spirits and relieves mental fatigue.                                                                                   

 #3  |  Peppermint

  • Clears and refreshes the mind and spirits;
  • Helps concentration or mental fatigue, as well as promotes clear thinking;
  • Useful for cold and flu like symptoms and may benefit headaches.

#4  |  Rosemary

  • Considered one of the best tonics to use for the nervous system;
  • Clears the mind and stimulates the brain;
  • Great for those suffering from tired muscles or poor circulation.

#5  |  Thyme

  • Often used by people, as a natural antibiotic (in conjunction with remedies recommended by a GP), assists in wellness and getting back to health;
  • Stimulates the mind, strengthens memory and concentration, and calms nervousness.

 #6  |  Ginger

  • Ginger essential oil has an invigorating effect on the nerves;
  • Especially useful if you have had little sleep.

 

Make sure you check out our Designer Essential Oil Burner, which works best when the boiling flask is filled with 50ml of water and at least 3 drops of essential oil. It is fully adjustable to different sized candles. Very easy to clean and exceptionally stylish.

Oil burners are the best way of taking control of what your inhaling, so you definately need one of these babies in your home!

XX Jess

 

DROP US A COMMENT

  • We're also curious- if you have tried theraputic essential oils, what is your favourite flavour?
  • Do you believe they make a difference to your health and mind?

    Discover more about Jessica Andrews

    Eden Homewares

    Website: edenhome.com.au

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